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Follow-Up Sessions
Progress That Builds—Care That Evolves With You
Your follow-up sessions are where meaningful progress happens. After your Discovery Session sets the foundation, each visit continues the work—refining movement, reducing pain, and advancing you toward your goals. As your body changes, your goals may evolve too. We reassess at every visit to ensure your care stays aligned with what you want to achieve today and where you aim to be long term.
Every follow-up includes a quick check-in, targeted hands-on treatment, and an updated plan designed to help your body continue improving with clarity and consistency.
Sessions
Focus - 15 minutes
For precise, targeted work as you progress. Perfect for days when you need quick attention to one specific area—ideal for maintaining momentum between longer sessions or addressing new tension as it arises.
Restore - 30 minutes
For meaningful progress in one or two key areas.
Great for improving mobility, addressing recurring tightness, or reinforcing movement patterns. Enough time for hands-on care plus corrective exercise.
Optimize - 45 minutes
For deeper work as your goals expand.
A balanced, comprehensive session that allows us to refine movement, address multiple areas, and build resilience as you advance through care.
Signature - 60 minutes
For full-body progress and evolving goals.
Our most complete follow-up session—ideal for complex issues, performance-driven work, or when you want dedicated time to reassess, treat, and elevate your plan as your body improves.